Hold the Groan

Family memory

Tia Dieu's k-pop workout mix — hold the groan, hit the chorus, and keep the rep count honest.

Lyrics

Transcribed from the recording — close to the song, but not always word-perfect.

Candlelit, mad on roll, looking so serene
30 years of wear and tear, hiding in the scene
Post the pic, caption says rest day flow
Underneath the filter, baby I'm moving slow
Phone roller under, targeting the knots
Trying not to crumble, connecting all the dots
Snap, crackle, pop, sounds like glow stick break
Smiling for the lens, yeah I'm good for goodness sake
Hold the ground, keep it chic
Roll it out, roll it out
This recovery vibe is what I'm all about
It hurts so good, oh maybe just it hurts
But the aesthetic wins, even when the joint reverts
Glute bridge, shaky like I'm walking on a wire
Every single movement feeling like it's catching fire
Deep breath, steady gaze, pretend it's all a breeze
Even when my spine is screaming please, oh please
30-something rhythm, yeah it's a different kind
Keeping up the image, leaving all the ache behind
Snap, crackle, pop, sounds like glow stick break
Smiling for the lens, yeah I'm good for goodness sake
Hold the ground, keep it chic
Roll it out, roll it out
This recovery vibe is what I'm all about
It hurts so good, oh maybe just it hurts
But the aesthetic wins, even when the joint reverts
Quiet on the mat, don't make a sound
Just one more roll, just one more smile
Hold it, okay breathe
Snap, crackle, pop, sounds like glow stick break
Smiling for the lens, yeah I'm good for goodness sake
Hold the ground, keep it chic
Roll it out, roll it out
This recovery vibe is what I'm all about
Recovery vibe, so chic
Rest day, rest day, rest day